The art of yoga originated up to five to ten thousand years ago and has been passed down through generations orally. The earliest location as to where yoga was practiced is the Indus Valley, India. Mohenjodaro...

Crossfit is a relatively new style of exercise that invokes the utilization of every muscle group of the body through a combination of body weight exercises and par corps style movement. This intense...

While the 2014 Olympics in Russia made worldwide news, the lesser known Paralympic games also made history this year in Sochi. This year, 550 athletes from 45 nations participated in this year’s Sochi...

A familiar face has re-joined the coaching staff for the Monte Vista varsity swim team this year. Not only is Dow Stewart a dedicated math teacher, he is also a passionate swim coach who has been coaching...

After months of hard practices, countless workouts and a season full of promise, the Men’s Varsity Basketball Team won the  State Championship ga following their 66 55 defeat of Centennial on March...

The prestigious racing organization group known as Formula 1 has witnessed some significant changes and regulations at the start of this racing season. This league of racing is regarded by a majority...

Sacramento, CA - Monte Vista Mens Basketball claimed their first CIF State Championship with a 66 to 55 win over Centennial High School of Corona, CA.

SACRAMENTO - On Saturday, the Men’s Varsity Basketball team won the school’s first NorCal title with their 59-51 overtime win over Freedom High. The team breezed through the first couple rounds of...

The Sochi 2014 Olympics were a source of great enthusiasm and entertainment for people around the world. Right from the beginning, the Sochi olympics were an excitement, but perhaps for the wrong reason....

       Monte Vista High School's winter sports have been on fire. All four teams including Men's and Women's basketball, and Men's and Women's soccer have both battled their way to the semi-finals...